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21Gabrieltulliani
week 4 Judo section 21 A. The exercise program does end up fitting in my schedule, but it sometimes is hard to do that. Sometimes, I do the exercises on weekend, and sometimes on weekdays. B. Sometimes it is easy, but other times it is hard due to other school work and studying, and working…
21Gabrieltulliani
Week 3 JUDO section 21 A. I say 9/10 effort because i tried my best even though i was not able to complete the exercises. B. Moderate intensity exercises (40-60% HRR) for 30 minutes on a 5 day per week basis, or vigorous intensity exercises (60-85% HRR) for 20-25 minutes on a 3 day per…
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21GabrielT 