Week 1

It takes nothing to join the crowd. It takes everything to stand alone. -Hans F. Hansen-

Fitness goals: by the end of the semester I want to be able to run longer than 30 minutes. i will have a log book with me, and goals will be set up. I will give myself time limits to reach these goals in order to attain my final goal of being able to run for 30 minutes or more.

Nutrition goals: for breakfast I will eat oats with natural peanut butter and a fruit, for lunch i will eat rice and beans with a side of chicken or turkey meat and a fruit, then for supper i will eat pork steak with a side of bok choy. to get to this style of eating i will create smart goals and time limits to reach these goals. another nutrition goal is losing weight; losing 30 pounds this semester by setting up smart goals.

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