Week 9

I ran on a treadmill, i tried my best considering I’m still under the weather. I stopped a couple times due to my stomach hurting, but managed to finish.

Distance: 2 km

Time: 1 hour

Incline: 1

Heart rate before the run: 85 bpm (15 seconds x4)

heart rate at the end of the run: 140 bpm

heart rate 3 minutes after the run: 115 bpm

SMART goals:

By the end of the semester.i want to be able to run 12 minutes ore more, be able to do 25 push ups, 30 sit ups, 35 side hops, 1 minute 30 front plank, 1 minute 30 wall sit, and balance for at least 15 seconds on each foot. I will have a log book to keep track and at the midpoint of the semester i will want to reach the half way point of each stated goal.

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