JUDO section 21

Week 7

Workout 1: swimming

A. The point of a warm up is to stretch the muscles and get blood flowing through your body. A warm up diminishes the risk of getting injured.

B. Stretching the legs, arms, back, hands. Every stretch is to be done slow to allow the muscle to inflate with blood.

C. The point of a cool down is to keep the heart rate from dropping, and for burning extra calories.

D. The best time to stretch would be before a workout. Stretching improves blood flow and decreases the risk for any injury.

E. A person should be getting at least 7-9 hours of sleep every night. I get at least 8 hours of sleep per day.

F. Obesity, diabetes, high blood pressure, and heart disease.

G. Dried figs, and bananas. What will motivate me is having a friend who is already active, someone I could look up to.

H. I see myself training due to the future career plans. Obesity, heart disease, and high blood pressure.

I. Avocados, and dark chocolate.

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