Week 6

A. 10 lying leg raises, 30 second plank (front), and 25 squats.

B. I put in a lot of effort in the workouts, and i tried to complete them as best as possible.

C. I am quite happy with my goals, and they did not get revised.

D. My workout habits need to change.

E. 2 servings of vegetables each day. I am not getting enough, and i could change that by cooking vegetables and preparing them for the week. Carrots, sweet potato, and string beans.

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