Week 5

A. I feel better, and i fall asleep a tiny bit faster.

B. It’s sort of taking some stress away.

C. One major barrier that i have to get over is finishing the exercise. I get about 3/4 of the way done my exercise and i get extremely tired. One way i can get over this barrier is to just push for as long as i can, and keep getting better.

D. I have found 1 solution. After a muscular workout (whether endurance or strength) i should be resting for about a minute and a half before doing the next exercise. If i don’t do this then my body will get tired faster.

E. It has been difficult to follow the nutrition habits the past, but I have been trying my hardest

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