Week 4

A. The exercise program does end up fitting in my schedule, but it sometimes is hard to do that. Sometimes, I do the exercises on weekend, and sometimes on weekdays.

B. Sometimes it is easy, but other times it is hard due to other school work and studying, and working on Saturdays.

C. My stress levels vary from being super stressed down to not that stressed so it might depend on the day. Usually, i’m stressed before the exercise and sometimes stressed after, again it depends.

D. I decided to eat oats with fruits inside for a breakfast. I did follow it consistently, or as consistently as possible for the week.

E. Drink water instead of snacking all the time.

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