Week 3

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A. I say 9/10 effort because i tried my best even though i was not able to complete the exercises.

B. Moderate intensity exercises (40-60% HRR) for 30 minutes on a 5 day per week basis, or vigorous intensity exercises (60-85% HRR) for 20-25 minutes on a 3 day per week basis.

C. A session should be 30 minutes (high intensity) or 60 minutes (low intensity) every second day.

D. One exercise that counts as cardio is jogging. An exercise that people think doesn’t belong in the cardio category is walking.

E. A person should drink up to 8 glasses of water per day (8 ounce glasses).

F. Progressive overload means doing more over time. One may choose weight training. this person might go for muscular endurance. Over time this person will increase the number of reps he or she is doing to gain endurance.

G. Cardiovascular fitness, muscle endurance, and some body composition.

H. Some positive aspects were that i chose to have oatmeal (steel-cut oats) for breakfast, but i still was snacking (not as often but still moderate).

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