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Week 2

A. The workout entailed 2 sets of wall squats and front plank

D. I attended on Friday after school with Andrew.

E. Before the exercises i felt very tired, during was very lazy, but once we did the exercises i felt energized.

F. I learned that exercise can boost your energy levels. I liked spending time listening to my body. what i did not like is that we had to do it after school.

G. We used the mats.

H. I was very glad to go, very happy. I would absolutely recommend it to a friend.

3A. Seeing others working out, seeing a person who is skinnier than me, and watching motivational videos.

B. No time, laziness, and not enough gym to make it motivating.

C. Dips, push-ups, jogging, walking.

D. I like working out at home because it is convenient: weights and jogging, swimming.

E. Using facilities that the university offers.

F. Using fitness centers and do an hour every 3 days. jogging to lose weight or weights for endurance or strength.

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