Week 10

Run: 2km

treadmill

Time: 35 minutes

incline: 1.5

---

1. I will continue going to work, and i will start going out for walks every day.

2. Limit my exposure to the media, eating due to stress.

3. I will continue stepping out of the house for fresh air, calling my friends and family as well.

4. the number of case around the world, and the number of deaths.

Follow My Blog

Get new content delivered directly to your inbox.